Friday, March 3, 2017

Baked Double Chocolate Banana Donuts

Baked whole wheat double chocolate banana donuts infused with cinnamon and topped with melted dark chocolate. These are made with all healthy ingredients, nutritious and contains no refined sugars! CLICK to read more or PIN for later! #donuts #doughnuts #healthy #easy

Ingredients


1 ½ cup whole wheat flour
¼ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
2 teaspoons Ceylon cinnamon
4 tablespoons raw cocoa
1 ripe banana
½ cup milk plant based or cows fat-free
2 egg whites
2 tablespoons coconut oil melted and cooled
4 tablespoons date syrup or honey
½ cup Greek yogurt
1 teaspoon vanilla extract
Raw cocoa beans or chia seeds for topping.

Chocolate glaze from melted dark chocolate
½ cup dark chocolate 70% cocoa and more
2-3 tablespoons milk plant based or cows fat-free

Chocolate glaze from raw coca
4 tablespoons coconut oil melted and cooled
4 tablespoons raw cocoa
2 tablespoons date syrup or honey

Instructions



Preheat oven to 350F (180C). Grease donut pan.


In a large bowl mix together dry ingredients - flour, salt, baking powder, soda, cinnamon and raw cocoa.


In blender mix banana with milk.


In a separate bowl whisk egg whites. Add melted coconut oil, date syrup (or honey), Greek yoghurt and vanilla extract. Add mixed banana. Stir well.


Add dry ingredients into wet mixture. Mix well.


Fill donut pan with the mixture using a icing kit or simple plastic bag. Make sure you don't overfill.


Bake for 14-17 minutes and then allow donuts to cool for 5 minutes.


Tip donuts out and dip into a chocolate glaze. Sprinkle with raw cocoa beans or chia seeds.

Chocolate glaze


In a saucepan, one medium heat melt dark chocolate adding milk until mixture gets smooth. Add more milk if chocolate glaze is too thick.

OR Melt and cool a bit coconut oil. Add raw cocoa and syrup (or honey) and mix well with a whisk. Add more cocoa if glaze is too thin.

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